Marinated Sardines (Sardinas en Escabeche)
Serves: 4
Preparation time: 30 min. preparation plus 1-2 days for marinating
A very popular recipe from Spain, which is often used for tapas or as an appetizer. Escabeche is an age old technique to preserve food. Fish, mussels, poultry or game are poached or fried in olive oil. Then they are marinated for at least 24 hours in garlic, herbs and vinegar and served at room temperature. If you use a good quality wine vinegar the delicate flavor of the fish or meat will not be overpowered by the acidity of the marinade.
Ingredients:
- 500 gr (1 lbs) fresh small sardines, cleaned, filleted and gently flattened (you should end up with 1 fillet per sardine)
- salt
- flour for dusting
- 8 tbsp. extra virgin olive oil
- 3 cloves of garlic, thinly sliced
- 120 ml (1/2 cup) good quality red wine vinegar
- 120 ml (1/2 cup) dry white wine
- 120 ml (1/2 cup) fish broth or clam juice
- 1 bay leaf
- a pinch of thyme
- 3 pepper corns
- lemon slices or 1 bay leaf for garnish
Preparation:
Sprinkle sardine fillets with salt and dust them with flour. Shake off the excess flour. In a skillet heat 4 tbsp. olive oil and sauté sardines until they are golden brown on both sides. In case you need to sauté them in several batches add more olive oil if necessary. Set aside.
Heat remaining 4 tbsp. olive oil in the skillet and sauté garlic slices until they are golden. Do not let them get brown. Stir in the vinegar, wine, fish broth and add bay leaves, a pinch of thyme, peppercorns and salt. Boil for a few minutes to reduce the liquid and blend in the vinegar and wine taste.
Arrange sardines in an earthenware dish and pour the marinade over it. Cover the dish with plastic film and let the sardines marinate in the fridge for a day or two. Bring to room temperature before serving. Garnish with lemon slices or a bay leaf.